I don't know about you in your life, but this is something I can't take for granted! And therefore I want to spend some time just lingering in the happy thoughts of it! Ohhhh if only I could cultivate it! If only I can recreate this experience again, and again, and again!!
With CFS insomnia is a huge problem, a crummy symptom. With CFS if you don't sleep at night you don't function the next day, like At All.
Last night I didn't wake up even a little bit all night long! That means I woke up happy and not nearly as exhausted. I never wake up well rested, but today made me at least able to imagine what that might be like!
Let's see, I turned off the TV and pc an hour before bed. And I read. Is that what did it? I've done that a lot though. Surely it helped though. I did yoga stretches last night. There was a very healing group meditation at The Unity Center yesterday morning. Was that the key? I'm becoming more and more hydrated from Structured Water. I know that helps a lot. I don't take any meds or sleep aids.
I dunno. And I have to get ready to go shopping at Whole Foods now with my daughter...
